Candy Potato Chickpea Buddha Bowl

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This straightforward and fast Candy Potato Chickpea Buddha Bowl is ideal for these trying to meal-prep for the week forward, or those that wish to make a scrumptious meal on the fly. Get pleasure from vivid, zesty, wealthy flavours that you simply and the entire household will get pleasure from.

Candy Potato Chickpea Buddha Bowl

Some time in the past, Jer and I went to this cute little boho model restaurant in North Vancouver after one in all our hikes and we loved a Buddha Bowl.

I all the time hear about buddha bowls, however this was the primary time I had ever actually had one, and also you guys… I used to be hooked. It was so contemporary, mild, wholesome, and scrumptious that I knew I needed to attempt making it once we had been residence.

Wanting in our fridge and pantry, I made a decision to make a candy potato chickpea buddha bowl as a result of we had all the things already available and I like to make use of all the things up in our fridge earlier than resorting to a visit to the grocery retailer.

Is it straightforward to make this Buddha bowl recipe?

Completely!

The factor about Buddha bowls that I really like a lot is you could actually make them utilizing no matter you will have already in your fridge. Whether or not you will have candy potatoes, tomatoes, carrots, or no matter – you may add as many or as few substances as you want.

We not too long ago acquired a Buttercup Squash and whereas we ended up making a scrumptious buttercup soup out of it, we additionally baked up a number of the leftovers and threw them right into a Buddha bowl. That’s actually what I really like about Buddha bowls – they assist you to get artistic with what you will have and expend your leftovers so that you’ve got zero grocery waste.

Just a few bowl concepts:

– Mediterranean Bowl (add hummus, olives, and tomatoes)

– Breakfast Buddha Bowl (add yogurt, crispy chickpeas, and avocado)

How do I make the Buddha bowl dressing?

The Buddha bowl dressing I’m utilizing in at present’s put up is a home made inexperienced goddess dressing that’s produced from contemporary substances like parsley, dill, and cilantro. Try the total straightforward inexperienced goddess recipe right here.

Nonetheless, there are a variety of different dressings you may make and use in your Buddha Bowls which might be tremendous scrumptious and simple, a number of embrace:

– Home made Peanut Sauce Recipe

– Home made Tahini Sauce Recipe

Is that this Buddha bowl vegan?

Sure! This Buddha bowl is vegan – even the sauce is totally vegan. Actually, Buddha Bowls are usually both vegan or vegetarian. Buddha Bowls are additionally usually served chilly which makes them a very nice choice to organize for the week forward.

I personally prefer to make large batches of meals in order that I’ve loads of leftovers for lunches all through the week and Buddha bowls have change into one in all my favorite meals to prep for the week forward.

How do you make the crunchy chickpeas for this Candy Potato Chickpea Buddha Bowl?

Making the crunchy chickpeas is tremendous straightforward and it provides such a yummy flavour and texture to this dish. To make these you simply want 1 can of chickpeas, olive oil, and any spices you want (I used chili powder, turmeric, and cayenne). You’ll additionally want parchment paper and a baking sheet, and also you’ll wish to preheat the oven to 400F.

Making crunchy chickpeas is surprisingly straightforward and when you’ve made them they can be utilized in a wide range of methods. I personally love them overtop of dishes so as to add a crunchy texture, however they can be actually an excellent snack.

Principally, to make your crunchy chickpeas, you’re going to wish to first drain your canned chickpeas after which pat them dry. Actually attempt to take away any extra water from them.

As soon as they’re dried, you’ll then wish to place your chickpeas on a parchment-lined baking sheet. Utilizing olive oil or cooking oil in a sprig bottle (I merely made my very own utilizing olive oil that I put into a sprig bottle I had bought on the greenback retailer), calmly spray your chickpeas.

Add any spices you wish to your chickpeas after which place them within the oven to cook dinner.

Yield:
4

Prep Time:
10 minutes

Prepare dinner Time:
40 minutes

Cooling Time:
half-hour

Complete Time:
1 hour 20 minutes

This straightforward and fast meal is ideal for these trying to meal-prep for the week forward, or those that wish to make a scrumptious meal on the fly. Get pleasure from vivid, zesty, wealthy flavours that you simply and the entire household will get pleasure from.

Components

Greens:

2-3 Candy Potatoes (relying on dimension)
3 Cups of Arugula
Olive oil
Salt
Pepper
Cumin
Turmeric

Chickpeas

1 can of chickpeas (drained and patted dry)
Cooking oil (ideally in a sprig bottle)
Paprika
Cumin
Turmeric
Chili Powder
Salt and Pepper

Different

Rice
Inexperienced Goddess Dressing (Non-compulsory)

Directions

Start by preheating your oven to 400F levels.
Whereas preheating, lower up your candy potatoes into cubes
Place your candy potatoes on a parchment paper-lined baking tray. Drizzle olive oil (or whichever cooking oil you like) over prime after which add in your spices. I personally like to make use of cumin, turmeric, salt, and pepper.
On a second parchment paper-lined baking sheet, unfold out your drained and dried chickpeas. Utilizing an olive oil spray (I merely put olive oil into a sprig bottle I bought on the greenback retailer) calmly coat your chickpeas in olive oil. Then add your spices over prime. I used paprika, cumin, turmeric, chili powder, salt, and pepper
As soon as your oven has preheated, place each baking sheets on the center row of your range.
Prepare dinner your candy potatoes within the oven for 40 minutes.
Prepare dinner chickpeas within the oven for 30-40 minutes. Verify on them periodically to see if they’ve begun to crisp.
Then take away each your candy potatoes and your chickpeas from the oven and permit them to relaxation. The chickpeas ought to change into much more crunchy as they cool so be sure you enable them to relaxation for not less than 20 minutes earlier than serving.
Whereas the greens and chickpeas are cooling, cook dinner your rice (or no matter you’d choose your Buddha Bowl base to be, ie. quinoa)
As soon as your rice has been cooked, and you’ve got allowed time for it to chill, serve your rice, candy potatoes, and chickpeas in a bowl. Seize a handful of arugula and place it on the facet of your bowl.
Then, take your inexperienced goddess dressing (or whichever dressing you like) and drizzle it over prime.
Get pleasure from!

Notes

Sometimes, Buddha Bowls are served chilly however when you’d choose to get pleasure from these heat then skip the cooling time.
When you like a little bit of spice, I like to recommend you add a little bit of Sambal over prime.

Really helpful Merchandise

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Vitamin Data:

Yield: 4

Serving Measurement: 1

Quantity Per Serving:

Energy: 306Complete Fats: 12gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 10gLdl cholesterol: 3mgSodium: 344mgCarbohydrates: 44gFiber: 7gSugar: 9gProtein: 8g